Adult COED BJJ

6:00am-7:00am Monday-Friday (Rise&Grind)

6:30pm-8:00pm Monday-Thursday (Evening Grind)

6:30pm-7:30pm Friday (Drills&Skills)

At Groundstone Brazilian Jiu-Jitsu, we believe the best way to improve is through consistent training, quality instruction, and great training partners. Whether you're stepping onto the mats for the first time or preparing for your next competition, our Adult Co-Ed Classes are designed to help you grow at every stage of your journey.

With 10 adult classes offered each week, you'll never have to wait long for your next opportunity to train. Every class is led by our Professors and coaching staff and follows a structured curriculum that builds from one week to the next, allowing students to develop a true understanding of Brazilian Jiu-Jitsu—not just memorize techniques. We also offer a dedicated No-Gi Leg Lock class every Thursday, focusing on one of the fastest-evolving areas of the sport.

To reinforce your progress, we wrap up each training week with our Drills & Skills Class every Friday from 6:30–7:30 PM. This class is dedicated to refining the week's curriculum through repetition, troubleshooting common mistakes, and sharpening the details that matter most. It's the perfect opportunity to ask questions, gain confidence, and ensure the week's techniques have been fully understood before moving into the next phase of training.

Training at Groundstone is about more than earning submissions. It's about learning to solve problems under pressure, becoming a dependable training partner, and building confidence through disciplined practice. Every class includes technical instruction, positional training, and live sparring, giving you the opportunity to apply what you've learned in a safe, challenging environment.

Our academy is built on a culture of humility, accountability, and teamwork. Here, you'll find teammates who push you to improve, celebrate your victories, help you through setbacks, and make the academy feel like a second home.

Whether your goal is self-defense, competition, better health, or simply becoming the best version of yourself, Groundstone is ready to help you take the next step.

Kindly Remove Your EGO